HOT COCKTAIL SAUCE vs ROASTED PINE NUTS HUMMUS
Nutrition comparison per 100 g serving
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HOT COCKTAIL SAUCE wins in 5 out of 9 nutrient categories
HOT COCKTAIL SAUCE: 5
vs
ROASTED PINE NUTS HUMMUS: 3
(1 ties)
Overview
| Nutrient | HOT COCKTAIL SAUCE | ROASTED PINE NUTS HUMMUS | Winner |
|---|---|---|---|
| Calories | 88 cal | 233 cal | |
| Protein | 1.5 g | 6.7 g | |
| Carbs | 20.6 g | 16.7 g | |
| Fat | 1.0 g | 15 g | |
| Fiber | 1.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT COCKTAIL SAUCE | ROASTED PINE NUTS HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Sodium, Na | 2,000 MG | 533 MG |