HOT CHUNKY SALSA vs MEDIUM RESTAURANT STYLE SALSA
Nutrition comparison per 100 g serving
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MEDIUM RESTAURANT STYLE SALSA wins in 4 out of 11 nutrient categories
HOT CHUNKY SALSA: 3
vs
MEDIUM RESTAURANT STYLE SALSA: 4
(4 ties)
Overview
| Nutrient | HOT CHUNKY SALSA | MEDIUM RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 34 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CHUNKY SALSA | MEDIUM RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT CHUNKY SALSA | MEDIUM RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 767 MG | 345 MG |