HOT CHUNKY SALSA vs MEDIUM RESTAURANT STYLE SALSA
Nutrition comparison per 100 g serving
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HOT CHUNKY SALSA wins in 4 out of 10 nutrient categories
HOT CHUNKY SALSA: 4
vs
MEDIUM RESTAURANT STYLE SALSA: 3
(3 ties)
Overview
| Nutrient | HOT CHUNKY SALSA | MEDIUM RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 50 cal | 16 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 3.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT CHUNKY SALSA | MEDIUM RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 333 MG | 161 MG | |
| Sodium, Na | 633 MG | 677 MG |