HOT CHUNKY SALSA vs BASIL WHITE BEAN DIP
Nutrition comparison per 100 g serving
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HOT CHUNKY SALSA wins in 6 out of 10 nutrient categories
HOT CHUNKY SALSA: 6
vs
BASIL WHITE BEAN DIP: 3
(1 ties)
Overview
| Nutrient | HOT CHUNKY SALSA | BASIL WHITE BEAN DIP | Winner |
|---|---|---|---|
| Calories | 50 cal | 250 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 10 g | 7.1 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT CHUNKY SALSA | BASIL WHITE BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 633 MG | 536 MG |