HOT CHUNKY SALSA vs GUACAMOLE
Nutrition comparison per 100 g serving
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HOT CHUNKY SALSA wins in 4 out of 7 nutrient categories
HOT CHUNKY SALSA: 4
vs
GUACAMOLE: 2
(1 ties)
Overview
| Nutrient | HOT CHUNKY SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 30 cal | 150 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.1 g | 10 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT CHUNKY SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Sodium, Na | 758 MG | 400 MG |