HOT CHOCOLATE SOUFFLE vs FILLED TURTLE CHEESECAKE
Nutrition comparison per 100 g serving
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HOT CHOCOLATE SOUFFLE wins in 5 out of 11 nutrient categories
HOT CHOCOLATE SOUFFLE: 5
vs
FILLED TURTLE CHEESECAKE: 4
(2 ties)
Overview
| Nutrient | HOT CHOCOLATE SOUFFLE | FILLED TURTLE CHEESECAKE | Winner |
|---|---|---|---|
| Calories | 433 cal | 354 cal | |
| Protein | 5.6 g | 5.5 g | |
| Carbs | 43.3 g | 37.8 g | |
| Fat | 27.8 g | 20.1 g | |
| Fiber | 2.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CHOCOLATE SOUFFLE | FILLED TURTLE CHEESECAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT CHOCOLATE SOUFFLE | FILLED TURTLE CHEESECAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 91 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 278 MG | 244 MG |