HOT CHOCOLATE SOUFFLE vs GLAZED APPLES
Nutrition comparison per 100 g serving
Ad 468x60
HOT CHOCOLATE SOUFFLE wins in 5 out of 10 nutrient categories
HOT CHOCOLATE SOUFFLE: 5
vs
GLAZED APPLES: 3
(2 ties)
Overview
| Nutrient | HOT CHOCOLATE SOUFFLE | GLAZED APPLES | Winner |
|---|---|---|---|
| Calories | 444 cal | 112 cal | |
| Protein | 5.6 g | 0 g | |
| Carbs | 44.4 g | 27.6 g | |
| Fat | 27.8 g | 0.9 g | |
| Fiber | 2.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CHOCOLATE SOUFFLE | GLAZED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT CHOCOLATE SOUFFLE | GLAZED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 9 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Sodium, Na | 289 MG | 34 MG |