HOT CHOCOLATE MIX vs PUMPKIN SPICE COCOA
Nutrition comparison per 100 g serving
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HOT CHOCOLATE MIX wins in 3 out of 12 nutrient categories
HOT CHOCOLATE MIX: 3
vs
PUMPKIN SPICE COCOA: 2
(7 ties)
Overview
| Nutrient | HOT CHOCOLATE MIX | PUMPKIN SPICE COCOA | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 5.7 g | 5.7 g | Tie |
| Carbs | 82.9 g | 85.7 g | |
| Fat | 7.1 g | 5.7 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CHOCOLATE MIX | PUMPKIN SPICE COCOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT CHOCOLATE MIX | PUMPKIN SPICE COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 114 MG | Tie |
| Iron, Fe | 4.1 MG | 3.1 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 457 MG | 243 MG |