HOT CHOCOLATE FLAVORED SPOON vs HOT COCOA MIX
Nutrition comparison per 100 g serving
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HOT COCOA MIX wins in 7 out of 10 nutrient categories
HOT CHOCOLATE FLAVORED SPOON: 1
vs
HOT COCOA MIX: 7
(2 ties)
Overview
| Nutrient | HOT CHOCOLATE FLAVORED SPOON | HOT COCOA MIX | Winner |
|---|---|---|---|
| Calories | 424 cal | 400 cal | |
| Protein | 3.0 g | 5 g | |
| Carbs | 75.8 g | 70 g | |
| Fat | 24.2 g | 15 g | |
| Fiber | 3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CHOCOLATE FLAVORED SPOON | HOT COCOA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT CHOCOLATE FLAVORED SPOON | HOT COCOA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,750 MG | |
| Iron, Fe | 5.5 MG | 3.6 MG | |
| Sodium, Na | 106 MG | 900 MG |