HOT CHOCOLATE CAKE MIX vs ORIGINAL COMPLETE PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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ORIGINAL COMPLETE PANCAKE & WAFFLE MIX wins in 7 out of 10 nutrient categories
HOT CHOCOLATE CAKE MIX: 2
vs
ORIGINAL COMPLETE PANCAKE & WAFFLE MIX: 7
(1 ties)
Overview
| Nutrient | HOT CHOCOLATE CAKE MIX | ORIGINAL COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 438 cal | 359 cal | |
| Protein | 6.3 g | 7.7 g | |
| Carbs | 73.8 g | 71.8 g | |
| Fat | 13.8 g | 3.9 g | |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT CHOCOLATE CAKE MIX | ORIGINAL COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 256 MG | |
| Iron, Fe | 4.3 MG | 3.6 MG | |
| Potassium, K | 400 MG | 103 MG | |
| Sodium, Na | 625 MG | 1,205 MG |