HOT CHOCOLATE vs REAL FRUIT

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

HOT CHOCOLATE: 3 vs REAL FRUIT: 3 (4 ties)

Overview

Nutrient	HOT CHOCOLATE	REAL FRUIT	Winner
Calories	400 cal	333 cal
Protein	5.7 g	0 g
Carbs	80 g	66.7 g
Fat	7.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HOT CHOCOLATE	REAL FRUIT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOT CHOCOLATE	Winner
Calcium, Ca	286 MG
Iron, Fe	0 MG	Tie
Sodium, Na	214 MG

Ad 728x90