HOT CHOCOLATE vs DARK CHOCOLATE SQUARES
Nutrition comparison per 100 g serving
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HOT CHOCOLATE wins in 7 out of 10 nutrient categories
HOT CHOCOLATE: 7
vs
DARK CHOCOLATE SQUARES: 1
(2 ties)
Overview
| Nutrient | HOT CHOCOLATE | DARK CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calories | 342 cal | 467 cal | |
| Protein | 5.6 g | 0 g | |
| Carbs | 60.8 g | 66.7 g | |
| Fat | 6.4 g | 26.7 g | |
| Fiber | 9.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CHOCOLATE | DARK CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT CHOCOLATE | DARK CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 388 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 4.8 MG | |
| Sodium, Na | 204 MG | 0 MG |