HOT CHIPOTLE SALSA vs RANCH DIP
Nutrition comparison per 100 g serving
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HOT CHIPOTLE SALSA wins in 5 out of 12 nutrient categories
HOT CHIPOTLE SALSA: 5
vs
RANCH DIP: 1
(6 ties)
Overview
| Nutrient | HOT CHIPOTLE SALSA | RANCH DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 200 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 6.7 g | 10 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CHIPOTLE SALSA | RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT CHIPOTLE SALSA | RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 7 MG | 0 MG | |
| Sodium, Na | 800 MG | 667 MG |