HOT CHILI WITH BEANS vs GOVEDI GULAS

Nutrition comparison per 100 g serving

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GOVEDI GULAS wins in 6 out of 10 nutrient categories

HOT CHILI WITH BEANS: 3 vs GOVEDI GULAS: 6 (1 ties)

Overview

Nutrient	HOT CHILI WITH BEANS	GOVEDI GULAS	Winner
Calories	113 cal	110 cal
Protein	6.5 g	16.9 g
Carbs	12.2 g	4.1 g
Fat	4.5 g	5.1 g
Fiber	2.8 g	0.5 g
Sugar	0 g	0 g	Tie

Vitamin	HOT CHILI WITH BEANS	GOVEDI GULAS	Winner
Vitamin C, total ascorbic acid	0 MG	2.5 MG

Mineral	HOT CHILI WITH BEANS	GOVEDI GULAS
Calcium, Ca	16 MG	31 MG
Iron, Fe	1.1 MG	1.9 MG
Sodium, Na	526 MG	267 MG

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