HOT CHILI WITH BEANS vs SPAGHETTI WITH MEATBALLS
Nutrition comparison per 100 g serving
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HOT CHILI WITH BEANS wins in 8 out of 11 nutrient categories
HOT CHILI WITH BEANS: 8
vs
SPAGHETTI WITH MEATBALLS: 1
(2 ties)
Overview
| Nutrient | HOT CHILI WITH BEANS | SPAGHETTI WITH MEATBALLS | Winner |
|---|---|---|---|
| Calories | 105 cal | 104 cal | |
| Protein | 5.7 g | 3.6 g | |
| Carbs | 12.2 g | 12.4 g | |
| Fat | 4.1 g | 4.4 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CHILI WITH BEANS | SPAGHETTI WITH MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT CHILI WITH BEANS | SPAGHETTI WITH MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 8 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 486 MG | 300 MG |