HOT CHILI WITH BEANS vs CHILI NO BEANS
Nutrition comparison per 100 g serving
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CHILI NO BEANS wins in 5 out of 10 nutrient categories
HOT CHILI WITH BEANS: 4
vs
CHILI NO BEANS: 5
(1 ties)
Overview
| Nutrient | HOT CHILI WITH BEANS | CHILI NO BEANS | Winner |
|---|---|---|---|
| Calories | 61 cal | 102 cal | |
| Protein | 3.3 g | 6.8 g | |
| Carbs | 7.1 g | 7.2 g | |
| Fat | 2.4 g | 5.1 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT CHILI WITH BEANS | CHILI NO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 89 MG | 119 MG | |
| Sodium, Na | 282 MG | 419 MG |