HOT CHILI PEPPERS vs PEELED GARLIC
Nutrition comparison per 100 g serving
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HOT CHILI PEPPERS wins in 6 out of 10 nutrient categories
HOT CHILI PEPPERS: 6
vs
PEELED GARLIC: 0
(4 ties)
Overview
| Nutrient | HOT CHILI PEPPERS | PEELED GARLIC | Winner |
|---|---|---|---|
| Calories | 33 cal | 125 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 25 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CHILI PEPPERS | PEELED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 30 MG |
Minerals
| Mineral | HOT CHILI PEPPERS | PEELED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Sodium, Na | 1,100 MG | 0 MG |