HOT CHILI PEPPERS vs CHOPPED GARLIC

Nutrition comparison per 100 g serving

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HOT CHILI PEPPERS wins in 6 out of 10 nutrient categories

HOT CHILI PEPPERS: 6 vs CHOPPED GARLIC: 0 (4 ties)

Overview

Nutrient	HOT CHILI PEPPERS	CHOPPED GARLIC	Winner
Calories	33 cal	500 cal
Protein	0 g	0 g	Tie
Carbs	3.3 g	100 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HOT CHILI PEPPERS	CHOPPED GARLIC	Winner
Vitamin C, total ascorbic acid	40 MG	0 MG

Mineral	HOT CHILI PEPPERS	CHOPPED GARLIC	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	9 MG	0 MG
Sodium, Na	1,100 MG	0 MG

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