HOT CHILI BEANS vs WHITE KIDNEY BEANS
Nutrition comparison per 100 g serving
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HOT CHILI BEANS wins in 6 out of 11 nutrient categories
HOT CHILI BEANS: 6
vs
WHITE KIDNEY BEANS: 4
(1 ties)
Overview
| Nutrient | HOT CHILI BEANS | WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 54 cal | |
| Protein | 5.4 g | 1.5 g | |
| Carbs | 16.9 g | 9.2 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 6.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CHILI BEANS | WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | HOT CHILI BEANS | WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 8 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 291 MG | 0 MG | |
| Sodium, Na | 369 MG | 235 MG |