HOT CHICKEN TAMALES vs SEAFOOD DIP

Nutrition comparison per 100 g serving

Ad 468x60

SEAFOOD DIP wins in 5 out of 10 nutrient categories

HOT CHICKEN TAMALES: 4 vs SEAFOOD DIP: 5 (1 ties)

Overview

Nutrient	HOT CHICKEN TAMALES	SEAFOOD DIP	Winner
Calories	248 cal	175 cal
Protein	8.0 g	5.3 g
Carbs	21.2 g	10.5 g
Fat	15.0 g	12.3 g
Fiber	2.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HOT CHICKEN TAMALES	SEAFOOD DIP	Winner
Vitamin C, total ascorbic acid	1.1 MG	4.2 MG

Mineral	HOT CHICKEN TAMALES	SEAFOOD DIP
Calcium, Ca	35 MG	140 MG
Iron, Fe	1.0 MG	0.6 MG
Sodium, Na	460 MG	439 MG

Ad 728x90