HOT CHEESE POPCORN vs ASSORTED NUT TRAY
Nutrition comparison per 100 g serving
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HOT CHEESE POPCORN wins in 6 out of 10 nutrient categories
HOT CHEESE POPCORN: 6
vs
ASSORTED NUT TRAY: 2
(2 ties)
Overview
| Nutrient | HOT CHEESE POPCORN | ASSORTED NUT TRAY | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 50 g | 25 g | |
| Fat | 32.1 g | 50 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT CHEESE POPCORN | ASSORTED NUT TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 929 MG | 625 MG |