HOT CHEESE POPCORN vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
HOT CHEESE POPCORN wins in 6 out of 11 nutrient categories
HOT CHEESE POPCORN: 6
vs
WHOLE CASHEWS: 3
(2 ties)
Overview
| Nutrient | HOT CHEESE POPCORN | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 50 g | 33.3 g | |
| Fat | 32.1 g | 46.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CHEESE POPCORN | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT CHEESE POPCORN | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 929 MG | 167 MG |