HOT CHEESE FLAVORED POPCORN vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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CHOPPED PECANS wins in 5 out of 11 nutrient categories
HOT CHEESE FLAVORED POPCORN: 4
vs
CHOPPED PECANS: 5
(2 ties)
Overview
| Nutrient | HOT CHEESE FLAVORED POPCORN | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 474 cal | 750 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 61.4 g | 14.3 g | |
| Fat | 22.8 g | 71.4 g | |
| Fiber | 7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CHEESE FLAVORED POPCORN | CHOPPED PECANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT CHEESE FLAVORED POPCORN | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 246 MG | 393 MG | |
| Sodium, Na | 1,088 MG | 0 MG |