HOT CHEESE FLAVORED POPCORN vs WALNUTS HALVES
Nutrition comparison per 100 g serving
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WALNUTS HALVES wins in 5 out of 10 nutrient categories
HOT CHEESE FLAVORED POPCORN: 4
vs
WALNUTS HALVES: 5
(1 ties)
Overview
| Nutrient | HOT CHEESE FLAVORED POPCORN | WALNUTS HALVES | Winner |
|---|---|---|---|
| Calories | 588 cal | 643 cal | |
| Protein | 5.9 g | 14.3 g | |
| Carbs | 47.1 g | 14.3 g | |
| Fat | 41.2 g | 64.3 g | |
| Fiber | 5.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT CHEESE FLAVORED POPCORN | WALNUTS HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 1,471 MG | 0 MG |