HOT CHEESE FLAVORED POPCORN vs SALTED KETTLE ROASTED PEANUTS
Nutrition comparison per 100 g serving
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SALTED KETTLE ROASTED PEANUTS wins in 5 out of 10 nutrient categories
HOT CHEESE FLAVORED POPCORN: 4
vs
SALTED KETTLE ROASTED PEANUTS: 5
(1 ties)
Overview
| Nutrient | HOT CHEESE FLAVORED POPCORN | SALTED KETTLE ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 474 cal | 607 cal | |
| Protein | 8.8 g | 28.6 g | |
| Carbs | 61.4 g | 14.3 g | |
| Fat | 22.8 g | 53.6 g | |
| Fiber | 7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT CHEESE FLAVORED POPCORN | SALTED KETTLE ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 61 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 246 MG | 725 MG | |
| Sodium, Na | 1,088 MG | 321 MG |