HOT CEREAL OAT BRAN vs OATMEAL
Nutrition comparison per 100 g serving
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HOT CEREAL OAT BRAN wins in 5 out of 11 nutrient categories
HOT CEREAL OAT BRAN: 5
vs
OATMEAL: 4
(2 ties)
Overview
| Nutrient | HOT CEREAL OAT BRAN | OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 368 cal | |
| Protein | 12.5 g | 10.5 g | |
| Carbs | 70 g | 68.4 g | |
| Fat | 6.3 g | 7.9 g | |
| Fiber | 10 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CEREAL OAT BRAN | OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT CEREAL OAT BRAN | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 53 MG | |
| Iron, Fe | 5 MG | 3.6 MG | |
| Potassium, K | 382 MG | 303 MG | |
| Sodium, Na | 0 MG | 263 MG |