HOT CEREAL vs ORGANIC TOASTED O'S CEREAL

Nutrition comparison per 100 g serving

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HOT CEREAL wins in 8 out of 14 nutrient categories

HOT CEREAL: 8 vs ORGANIC TOASTED O'S CEREAL: 5 (1 ties)

Overview

Nutrient	HOT CEREAL	ORGANIC TOASTED O'S CEREAL	Winner
Calories	364 cal	350 cal
Protein	9.1 g	10 g
Carbs	75.8 g	72.5 g
Fat	0 g	3.8 g
Fiber	3 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	HOT CEREAL	ORGANIC TOASTED O'S CEREAL	Winner
Niacin	9.7 MG	0 MG
Riboflavin	0.9 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	0.9 MG	0 MG

Mineral	HOT CEREAL	ORGANIC TOASTED O'S CEREAL
Calcium, Ca	788 MG	38 MG
Iron, Fe	28.2 MG	2.5 MG
Potassium, K	91 MG	0 MG
Sodium, Na	0 MG	625 MG

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