HOT CEREAL vs PEPPERMINT MOCHA GRANOLA
Nutrition comparison per 100 g serving
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HOT CEREAL wins in 7 out of 10 nutrient categories
HOT CEREAL: 7
vs
PEPPERMINT MOCHA GRANOLA: 2
(1 ties)
Overview
| Nutrient | HOT CEREAL | PEPPERMINT MOCHA GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 444 cal | |
| Protein | 12.5 g | 7.9 g | |
| Carbs | 67.5 g | 73.0 g | |
| Fat | 8.8 g | 14.3 g | |
| Fiber | 10 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT CEREAL | PEPPERMINT MOCHA GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 32 MG | |
| Iron, Fe | 3.5 MG | 3.7 MG | |
| Potassium, K | 425 MG | 302 MG | |
| Sodium, Na | 0 MG | 198 MG |