HOT CEREAL vs NOG GRANOLA
Nutrition comparison per 100 g serving
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HOT CEREAL wins in 8 out of 10 nutrient categories
HOT CEREAL: 8
vs
NOG GRANOLA: 1
(1 ties)
Overview
| Nutrient | HOT CEREAL | NOG GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 448 cal | |
| Protein | 12.5 g | 8.6 g | |
| Carbs | 67.5 g | 70.7 g | |
| Fat | 8.8 g | 15.5 g | |
| Fiber | 10 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT CEREAL | NOG GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 34 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 425 MG | 241 MG | |
| Sodium, Na | 0 MG | 207 MG |