HOT CEREAL vs COOKIE DOUGH FLAVORED CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 18 nutrient categories
HOT CEREAL: 8
vs
COOKIE DOUGH FLAVORED CEREAL WITH MARSHMALLOWS: 8
(2 ties)
Overview
| Nutrient | HOT CEREAL | COOKIE DOUGH FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 333 cal | 386 cal | |
| Protein | 12.1 g | 2.3 g | |
| Carbs | 72.7 g | 84.1 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CEREAL | COOKIE DOUGH FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 6.8 MG | |
| Pantothenic acid | 0 MG | 3.4 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT CEREAL | COOKIE DOUGH FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 606 MG | 500 MG | |
| Iron, Fe | 27.3 MG | 16.4 MG | |
| Phosphorus, P | 0 MG | 45 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 303 MG | 659 MG | |
| Zinc, Zn | 0 MG | 5.1 MG |