HOT CEREAL vs CORN FLAKES CRISPY TOASTED CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 17 nutrient categories
HOT CEREAL: 7
vs
CORN FLAKES CRISPY TOASTED CEREAL: 7
(3 ties)
Overview
| Nutrient | HOT CEREAL | CORN FLAKES CRISPY TOASTED CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 12.1 g | 7.5 g | |
| Carbs | 72.7 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CEREAL | CORN FLAKES CRISPY TOASTED CEREAL | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 7.5 MG | |
| Pantothenic acid | 0 MG | 2.5 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT CEREAL | CORN FLAKES CRISPY TOASTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 606 MG | 0 MG | |
| Iron, Fe | 27.3 MG | 13.5 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 303 MG | 725 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |