HOT CEREAL vs PROTEIN OATMEAL
Nutrition comparison per 100 g serving
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PROTEIN OATMEAL wins in 6 out of 14 nutrient categories
HOT CEREAL: 5
vs
PROTEIN OATMEAL: 6
(3 ties)
Overview
| Nutrient | HOT CEREAL | PROTEIN OATMEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 325 cal | |
| Protein | 12.1 g | 25 g | |
| Carbs | 72.7 g | 56.3 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CEREAL | PROTEIN OATMEAL | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT CEREAL | PROTEIN OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 606 MG | 441 MG | |
| Iron, Fe | 27.3 MG | 5 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 0 MG | 350 MG |