HOT CEREAL vs ENRICHED HOMINY QUICK GRITS

Nutrition comparison per 100 g serving

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HOT CEREAL wins in 9 out of 13 nutrient categories

HOT CEREAL: 9 vs ENRICHED HOMINY QUICK GRITS: 1 (3 ties)

Overview

Nutrient	HOT CEREAL	ENRICHED HOMINY QUICK GRITS	Winner
Calories	333 cal	350 cal
Protein	12.1 g	7.5 g
Carbs	72.7 g	77.5 g
Fat	0 g	1.3 g
Fiber	3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	HOT CEREAL	ENRICHED HOMINY QUICK GRITS	Winner
Niacin	3.6 MG	3 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOT CEREAL	ENRICHED HOMINY QUICK GRITS
Calcium, Ca	606 MG	0 MG
Iron, Fe	27.3 MG	2.7 MG
Sodium, Na	303 MG	0 MG

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