HOT CEREAL vs CEREAL, STRAWBERRY CREAM
Nutrition comparison per 100 g serving
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CEREAL, STRAWBERRY CREAM wins in 11 out of 19 nutrient categories
HOT CEREAL: 6
vs
CEREAL, STRAWBERRY CREAM: 11
(2 ties)
Overview
| Nutrient | HOT CEREAL | CEREAL, STRAWBERRY CREAM | Winner |
|---|---|---|---|
| Calories | 333 cal | 345 cal | |
| Protein | 12.1 g | 9.1 g | |
| Carbs | 72.7 g | 81.8 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 3 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CEREAL | CEREAL, STRAWBERRY CREAM | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 9.1 MG | |
| Riboflavin | 0.2 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT CEREAL | CEREAL, STRAWBERRY CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 606 MG | 0 MG | |
| Iron, Fe | 27.3 MG | 29.5 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 0 MG | 327 MG | |
| Sodium, Na | 303 MG | 18 MG | |
| Zinc, Zn | 0 MG | 6.8 MG |