HOT CAULIFLOWER vs GARLIC SAUCE
Nutrition comparison per 100 g serving
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HOT CAULIFLOWER wins in 5 out of 10 nutrient categories
HOT CAULIFLOWER: 5
vs
GARLIC SAUCE: 1
(4 ties)
Overview
| Nutrient | HOT CAULIFLOWER | GARLIC SAUCE | Winner |
|---|---|---|---|
| Calories | 18 cal | 635 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 0 g | 70.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CAULIFLOWER | GARLIC SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | HOT CAULIFLOWER | GARLIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,621 MG | 247 MG |