HOT CALABRESE SALAME vs FRUIT & PROTEIN PACK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HOT CALABRESE SALAME: 5
vs
FRUIT & PROTEIN PACK: 5
(1 ties)
Overview
| Nutrient | HOT CALABRESE SALAME | FRUIT & PROTEIN PACK | Winner |
|---|---|---|---|
| Calories | 352 cal | 127 cal | |
| Protein | 20.9 g | 9.9 g | |
| Carbs | 20.9 g | 12.7 g | |
| Fat | 20.9 g | 3.5 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CALABRESE SALAME | FRUIT & PROTEIN PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.5 MG | 3.4 MG |
Minerals
| Mineral | HOT CALABRESE SALAME | FRUIT & PROTEIN PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 56 MG | |
| Iron, Fe | 3.0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 1,505 MG | 25 MG |