HOT AVOCADO TOMATILLO SALSA vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
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HOT AVOCADO TOMATILLO SALSA wins in 6 out of 10 nutrient categories
HOT AVOCADO TOMATILLO SALSA: 6
vs
ORIGINAL HUMMUS: 3
(1 ties)
Overview
| Nutrient | HOT AVOCADO TOMATILLO SALSA | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 188 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 6.7 g | 15.6 g | |
| Fat | 1.7 g | 9.4 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT AVOCADO TOMATILLO SALSA | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 62 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 227 MG | 219 MG | |
| Sodium, Na | 700 MG | 422 MG |