HOSTESS TWINKIES CEREAL vs PARADE
Nutrition comparison per 100 g serving
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PARADE wins in 12 out of 19 nutrient categories
HOSTESS TWINKIES CEREAL: 5
vs
PARADE: 12
(2 ties)
Overview
| Nutrient | HOSTESS TWINKIES CEREAL | PARADE | Winner |
|---|---|---|---|
| Calories | 462 cal | 357 cal | |
| Protein | 2.6 g | 14.3 g | |
| Carbs | 74.4 g | 64.3 g | |
| Fat | 18.0 g | 5.4 g | |
| Fiber | 2.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOSTESS TWINKIES CEREAL | PARADE | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 14.3 MG | |
| Pantothenic acid | 2.6 MG | 0 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOSTESS TWINKIES CEREAL | PARADE | Winner |
|---|---|---|---|
| Calcium, Ca | 282 MG | 357 MG | |
| Iron, Fe | 11.5 MG | 28.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 346 MG | 286 MG | |
| Zinc, Zn | 3.9 MG | 0 MG |