HOSTESS vs PRETZEL MINI ROLLS
Nutrition comparison per 100 g serving
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HOSTESS wins in 9 out of 15 nutrient categories
HOSTESS: 9
vs
PRETZEL MINI ROLLS: 4
(2 ties)
Overview
| Nutrient | HOSTESS | PRETZEL MINI ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 298 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 48.2 g | 45.6 g | |
| Fat | 2.7 g | 10.5 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOSTESS | PRETZEL MINI ROLLS | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOSTESS | PRETZEL MINI ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 111 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 518 MG | 561 MG |