HOSTESS vs PUMPKIN MUFFINS
Nutrition comparison per 100 g serving
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HOSTESS wins in 5 out of 12 nutrient categories
HOSTESS: 5
vs
PUMPKIN MUFFINS: 3
(4 ties)
Overview
| Nutrient | HOSTESS | PUMPKIN MUFFINS | Winner |
|---|---|---|---|
| Calories | 370 cal | 383 cal | |
| Protein | 4.4 g | 4.3 g | |
| Carbs | 54.4 g | 55.3 g | |
| Fat | 15.2 g | 17.0 g | |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOSTESS | PUMPKIN MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOSTESS | PUMPKIN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 43 MG | Tie |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 261 MG | 340 MG |