HOSPITALITY vs QUICK OATS

Nutrition comparison per 100 g serving

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HOSPITALITY wins in 9 out of 14 nutrient categories

HOSPITALITY: 9 vs QUICK OATS: 1 (4 ties)

Overview

Nutrient	HOSPITALITY	QUICK OATS	Winner
Calories	353 cal	375 cal
Protein	17.7 g	12.5 g
Carbs	76.5 g	67.5 g
Fat	0 g	7.5 g
Fiber	11.8 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	HOSPITALITY	Winner
Niacin	29.4 MG
Riboflavin	1.5 MG
Thiamin	2 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HOSPITALITY	QUICK OATS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	31.8 MG	4.5 MG
Potassium, K	382 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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