HOSO MAKI vs SPICY ROLL QBR

Nutrition comparison per 100 g serving

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SPICY ROLL QBR wins in 7 out of 10 nutrient categories

HOSO MAKI: 2 vs SPICY ROLL QBR: 7 (1 ties)

Overview

Nutrient	HOSO MAKI	SPICY ROLL QBR	Winner
Calories	153 cal	125 cal
Protein	7.6 g	3.9 g
Carbs	24.1 g	20.8 g
Fat	1.9 g	3.1 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	HOSO MAKI	SPICY ROLL QBR	Winner
Vitamin C, total ascorbic acid	0 MG	1.9 MG

Mineral	HOSO MAKI	SPICY ROLL QBR
Calcium, Ca	0 MG	24 MG
Iron, Fe	0 MG	4.9 MG
Sodium, Na	69 MG	376 MG

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