HORMEL vs COUNTRY HAM

Nutrition comparison per 100 g serving

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HORMEL wins in 4 out of 10 nutrient categories

HORMEL: 4 vs COUNTRY HAM: 3 (3 ties)

Overview

Nutrient	HORMEL	COUNTRY HAM	Winner
Calories	233 cal	170 cal
Protein	30 g	22.3 g
Carbs	0 g	0.9 g
Fat	13.3 g	8.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HORMEL	COUNTRY HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HORMEL	COUNTRY HAM
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.4 MG	1.0 MG
Sodium, Na	2,133 MG	1,884 MG

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