HORMEL vs CITY HAM

Nutrition comparison per 100 g serving

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HORMEL wins in 3 out of 10 nutrient categories

HORMEL: 3 vs CITY HAM: 2 (5 ties)

Overview

Nutrient	HORMEL	CITY HAM	Winner
Calories	233 cal	155 cal
Protein	30 g	20.2 g
Carbs	0 g	0 g	Tie
Fat	13.3 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HORMEL	CITY HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HORMEL	CITY HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	0.9 MG
Sodium, Na	2,133 MG	1,036 MG

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