HORMEL vs BONELESS HAM STEAKS

Nutrition comparison per 100 g serving

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HORMEL wins in 4 out of 10 nutrient categories

HORMEL: 4 vs BONELESS HAM STEAKS: 2 (4 ties)

Overview

Nutrient	HORMEL	BONELESS HAM STEAKS	Winner
Calories	500 cal	188 cal
Protein	17.9 g	16.5 g
Carbs	0 g	10.6 g
Fat	46.4 g	8.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HORMEL	BONELESS HAM STEAKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HORMEL	BONELESS HAM STEAKS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.4 MG
Sodium, Na	1,750 MG	1,376 MG

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