HORMEL vs PROSCIUTTO MOUNT OLIVE
Nutrition comparison per 100 g serving
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PROSCIUTTO MOUNT OLIVE wins in 5 out of 10 nutrient categories
HORMEL: 0
vs
PROSCIUTTO MOUNT OLIVE: 5
(5 ties)
Overview
| Nutrient | HORMEL | PROSCIUTTO MOUNT OLIVE | Winner |
|---|---|---|---|
| Calories | 500 cal | 214 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 46.7 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HORMEL | PROSCIUTTO MOUNT OLIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HORMEL | PROSCIUTTO MOUNT OLIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 1,667 MG | 1,857 MG |