HORMEL vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 5 out of 10 nutrient categories
HORMEL: 3
vs
BLACK FOREST HAM: 5
(2 ties)
Overview
| Nutrient | HORMEL | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 148 cal | 0 cal | |
| Protein | 10.2 g | 19.6 g | |
| Carbs | 9.3 g | 1.8 g | |
| Fat | 7.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HORMEL | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | HORMEL | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 339 MG | 786 MG |