HORMEL vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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CORNED BEEF HASH wins in 6 out of 11 nutrient categories
HORMEL: 2
vs
CORNED BEEF HASH: 6
(3 ties)
Overview
| Nutrient | HORMEL | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 75 cal | 169 cal | |
| Protein | 4.3 g | 8.9 g | |
| Carbs | 8.2 g | 6.4 g | |
| Fat | 2.8 g | 11.9 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HORMEL | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HORMEL | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 439 MG | 479 MG |