HORMEL vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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HORMEL wins in 4 out of 10 nutrient categories
HORMEL: 4
vs
BLACK FOREST HAM: 2
(4 ties)
Overview
| Nutrient | HORMEL | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 120 cal | |
| Protein | 18.8 g | 16 g | |
| Carbs | 2.7 g | 4 g | |
| Fat | 2.7 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HORMEL | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HORMEL | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 884 MG | 1,060 MG |