HORMEL vs HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HORMEL: 3 vs HAM: 3 (4 ties)

Overview

Nutrient	HORMEL	HAM	Winner
Calories	214 cal	119 cal
Protein	26.8 g	16.7 g
Carbs	0 g	1.2 g
Fat	12.5 g	4.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HORMEL	HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HORMEL	HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	0.4 MG
Sodium, Na	982 MG	1,250 MG

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